Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 tablespoon fresh ginger, grated; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

Warm up with this delightful Squash Soup with Ginger, a perfect blend of creamy squash and zesty ginger for a comforting meal.

Created by

Chloe Bennett

Last updated on 2025-12-24T12:06:47.892Z

This Squash Soup with Ginger is a seasonal favorite that showcases the natural sweetness of squash, complemented by the warm spiciness of ginger. Perfect for cozy evenings and gatherings!

        Why You Will Love This Recipe
        Rich and creamy texture that's incredibly satisfying
The warmth of ginger adds a delightful kick
Perfectly seasonal and full of nutrients
Easy to make and great for meal prep

      

A Taste of Fall

As the leaves begin to change and cooler temperatures set in, there's nothing quite like a warm bowl of squash soup to evoke the essence of fall. The rich, natural sweetness of butternut squash combined with the spice of fresh ginger creates a comforting dish that warms both body and soul. This soup not only fills you up but also delights your senses with its vibrant color and aroma.

Butternut squash is a seasonal favorite, and its peak is during the autumn months. This recipe takes advantage of the bounty available this time of year, ensuring every bowl is packed with freshness and flavor. The addition of ginger not only enhances the flavor profile but also brings a host of health benefits, making this soup as nutritious as it is delicious.

Nutritional Benefits

Butternut squash is rich in vitamins A and C, providing essential nutrients that support immune health and skin vitality. It's also a great source of dietary fiber, which aids digestion and helps you feel full longer. Paired with ginger, known for its anti-inflammatory properties, this soup becomes a powerhouse of nutrition, perfect for those chilly days when you need a little extra support.

With the option to add coconut milk, you can easily turn this soup into a luxurious, creamy delight. Coconut milk adds a dose of healthy fats, enhancing the flavor while providing a silky texture that makes the soup even more satisfying. Whether you’re looking for a comforting meal or a nutrient-packed dish, this squash soup ticks all the boxes.

Perfect for Meal Prep

One of the best aspects of this Squash Soup with Ginger is its suitability for meal prep. Make a large batch on the weekend, and you’ll have healthy lunches or dinners ready for the week ahead. The flavors deepen and improve after a day or two in the fridge, making it even more delicious when reheated. Simply portion it out in airtight containers, and you’re set for busy days.

Moreover, this soup freezes wonderfully, allowing you to enjoy it even beyond the squash season. Just be sure to leave out the coconut milk if you plan to freeze it, and stir it in after reheating for that extra creaminess. This practical approach makes it easy to maintain a healthy diet even when time is tight.

Ingredients

Gather all your ingredients before starting to ensure a smooth cooking process.

Ingredients

2 cups butternut squash, peeled and diced
1 tablespoon fresh ginger, grated
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)

Make sure to measure your ingredients precisely for the best results.

Instructions

Follow these steps carefully to create a delicious soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and Serve

If desired, stir in the coconut milk for added creaminess. Season with salt and pepper to taste. Serve warm, garnished with a sprinkle of ginger or herbs if desired.

Enjoy your homemade squash soup with ginger!

Pro Tips

For an extra layer of flavor, try roasting the squash before adding it to the soup.

Serving Suggestions

This Squash Soup with Ginger pairs beautifully with a variety of accompaniments. Consider serving it with warm crusty bread for dipping or a side salad for a complete meal. For an elevated touch, top with roasted pumpkin seeds or a drizzle of olive oil to enhance the flavor and add a bit of crunch.

For those who enjoy a spicy kick, a sprinkle of red pepper flakes or a dash of hot sauce can take this soup to the next level. Additionally, fresh herbs like cilantro or parsley can lend a refreshing contrast to the soup's richness, making each bite a delightful experience.

Storage Tips

To store your Squash Soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you plan to freeze it, ensure it’s in a freezer-safe container, leaving some space at the top for expansion. This way, you can enjoy the comforting flavors of this soup long after squash season has passed.

When reheating, do so gently on the stove over low heat or in the microwave. Stir in your coconut milk right before serving for that extra creaminess, and feel free to add a splash of vegetable broth if the soup has thickened too much during storage.

Variations to Try

While this recipe highlights the classic flavors of butternut squash and ginger, there are plenty of ways to customize it. You can incorporate other vegetables such as carrots or sweet potatoes for added sweetness and nutrients. A hint of spice from curry powder or cumin can also add an exciting twist to the flavor profile.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas after blending. This not only enhances the soup's nutritional value but also makes it even more filling. Feel free to experiment with different herbs and spices to make this soup uniquely yours!

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just add it directly to the pot and adjust the cooking time accordingly.

→ How can I make this soup vegan?

The recipe is already vegan if you omit the coconut milk or use a plant-based alternative.

→ Can I store leftovers?

Yes, store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a simple salad for a complete meal.