Easy Asian Cucumber Salad
Highlighted under: Healthy & Light
This refreshing Easy Asian Cucumber Salad is a perfect balance of crunch and flavor. Made with crisp cucumbers, a tangy sesame dressing, and a touch of soy sauce, this salad is not only delicious but also quick to prepare. It's an excellent side dish for any meal and a fantastic way to enjoy the light, vibrant tastes of Asian cuisine.
This Easy Asian Cucumber Salad brings the vibrant flavors of Asia right to your table, providing a refreshing crunch with every bite.
The Perfect Complement to Any Meal
This Easy Asian Cucumber Salad is more than just a refreshing side dish; it's a vibrant addition to any meal. Whether you're serving grilled meats, stir-fries, or even a simple sandwich, this salad brings a delightful crunch and a burst of flavor. The freshness of the cucumbers, paired with the tangy dressing, elevates your dining experience, making every bite a pleasure.
One of the beauties of this salad is its versatility. It pairs beautifully with a range of cuisines, from traditional Asian dishes to Western favorites. The lightness of the cucumbers contrasts well with richer main courses, ensuring a balanced meal that leaves you feeling satisfied yet not overly full.
Health Benefits of Cucumbers
Cucumbers are not only delicious but also packed with health benefits. They are an excellent source of hydration, as they are composed of about 95% water. This makes them an ideal choice for those looking to stay refreshed and hydrated, especially during hot summer days. Additionally, they are low in calories, making this salad a guilt-free option for health-conscious individuals.
Moreover, cucumbers contain antioxidants, vitamins, and minerals that promote overall health. They are particularly rich in vitamin K, which is essential for bone health and proper blood clotting. Adding this salad to your regular diet can help you reap these benefits while enjoying a flavorful dish that's easy to prepare.
Customizing Your Salad
While the classic version of this Easy Asian Cucumber Salad is delightful, feel free to customize it to suit your taste. Consider adding additional vegetables like bell peppers, carrots, or radishes for color and crunch. You might also experiment with different garnishes, such as crushed peanuts for added texture or even a drizzle of chili oil for a spicy kick.
For a protein boost, toss in grilled chicken or tofu to transform this side into a light main dish. The recipe is flexible enough to accommodate various dietary preferences while still maintaining its refreshing Asian-inspired essence.
Ingredients
Gather the following ingredients to prepare your Easy Asian Cucumber Salad.
Ingredients
- 2 large cucumbers
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1 clove garlic, minced
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Make sure to wash the cucumbers thoroughly before use.
Instructions
Follow these easy steps to make your salad.
Prepare the Cucumbers
Wash and slice the cucumbers thinly. You can use a mandoline for consistent thickness.
Make the Dressing
In a bowl, whisk together sesame oil, soy sauce, rice vinegar, sugar, and minced garlic.
Combine Ingredients
Toss the sliced cucumbers with the dressing until evenly coated.
Garnish and Serve
Sprinkle sesame seeds and chopped green onions on top before serving.
Your Easy Asian Cucumber Salad is now ready to enjoy!
Storage Tips
To keep your Easy Asian Cucumber Salad fresh, consider storing it in an airtight container in the refrigerator. The salad is best enjoyed within a day or two to maintain the crispness of the cucumbers. If you're preparing it in advance, keep the dressing separate until you're ready to serve to prevent the cucumbers from becoming soggy.
When storing, you can also add a paper towel in the container to absorb excess moisture, helping to keep the cucumbers fresh longer. This way, you can enjoy the crunchy salad over multiple meals throughout the week.
Serving Suggestions
This salad is perfect for summer picnics and barbecues. Serve it alongside grilled chicken skewers or seafood dishes for a colorful and refreshing plate. You can also use it as a topping for rice bowls or noodle dishes to add a fresh contrast to warm, hearty meals.
For an Asian-inspired feast, pair this salad with dishes like teriyaki chicken, fried rice, or spring rolls. Its bright flavors and textures provide a delightful balance, making your meal not only visually appealing but also delicious.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, but it's best served fresh. You can prepare the dressing and chop the cucumbers in advance.
Easy Asian Cucumber Salad
This refreshing Easy Asian Cucumber Salad is a perfect balance of crunch and flavor. Made with crisp cucumbers, a tangy sesame dressing, and a touch of soy sauce, this salad is not only delicious but also quick to prepare. It's an excellent side dish for any meal and a fantastic way to enjoy the light, vibrant tastes of Asian cuisine.
Created by: Chloe Bennett
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 large cucumbers
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1 clove garlic, minced
- Sesame seeds, for garnish
- Chopped green onions, for garnish
How-To Steps
Wash and slice the cucumbers thinly. You can use a mandoline for consistent thickness.
In a bowl, whisk together sesame oil, soy sauce, rice vinegar, sugar, and minced garlic.
Toss the sliced cucumbers with the dressing until evenly coated.
Sprinkle sesame seeds and chopped green onions on top before serving.
Nutritional Breakdown (Per Serving)
- Calories: 100
- Fat: 8g
- Carbohydrates: 6g
- Protein: 2g