This delicious spinach tomato pasta is a quick and healthy option for busy weeknights. Fresh spinach and ripe tomatoes create a vibrant and nutritious dish that everyone will love.
Why You'll Love This Recipe
- Quick and easy to prepare in just 25 minutes
- Packed with nutritious spinach and fresh tomatoes
- A delightful combination of flavors that pleases everyone
A Perfect Weeknight Dinner
Finding a quick dinner option that satisfies the entire family can be a challenge, but this Delicious Spinach Tomato Pasta fits the bill perfectly. With a cooking time of just 25 minutes, it allows you to whip up a wholesome meal even on the busiest of nights. The combination of fresh ingredients makes it not only appealing but also healthy, ensuring that you can serve something nutritious without spending hours in the kitchen.
This dish is not only fast but also incredibly versatile. You can easily customize it by adding your favorite proteins, such as grilled chicken or shrimp, or by incorporating other vegetables like bell peppers or zucchini. This adaptability means you can make it a regular part of your meal rotation while keeping things fresh and exciting.
Health Benefits of Spinach and Tomatoes
Spinach and tomatoes are both nutritional powerhouses. Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, making it an excellent choice for boosting your immune system and improving overall health. Including spinach in your diet can help support bone health and reduce oxidative stress.
Tomatoes, on the other hand, are an excellent source of vitamins C and K, potassium, and folate. They are particularly high in lycopene, a powerful antioxidant linked to various health benefits, including reduced risk of heart disease and cancer. Together, these ingredients create not only a delicious dish but one that contributes to a balanced diet.
Tips for Perfect Pasta
To achieve the best pasta texture, be sure to cook your spaghetti al dente, which means it should still have a slight bite when you chew it. This not only enhances the eating experience but also helps the pasta hold its shape when tossed with sauce. Remember to salt your boiling water generously; this is your chance to infuse flavor into the pasta itself.
Once you’ve drained the pasta, consider reserving a small amount of the cooking water. This starchy water can be a great addition to your sauce, helping to create a silky texture and ensuring that the sauce clings beautifully to the pasta.
Ingredients
For the Pasta
- 8 oz spaghetti
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 4 cups fresh spinach
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Instructions
Cook the Pasta
In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
Sauté the Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add Tomatoes and Spinach
Stir in the diced tomatoes and cook for another 2 minutes. Add the fresh spinach and cook until wilted.
Combine with Pasta
Add the cooked spaghetti to the skillet. Toss everything together and season with salt and pepper to taste.
Serve
Serve hot, topped with grated Parmesan cheese if desired.
Pro Tips
- Feel free to add your favorite protein, like grilled chicken or shrimp, for a heartier meal.
Storing Leftovers
If you happen to have any leftovers, storing them is simple. Allow the pasta to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it on the stovetop or microwave, adding a splash of olive oil or a bit of water to revive the sauce's consistency.
For long-term storage, consider freezing the pasta. Place it in a freezer-safe container, and it can last for up to three months. Just remember to thaw it in the refrigerator overnight before reheating.
Pairing Suggestions
This Delicious Spinach Tomato Pasta pairs wonderfully with a variety of sides. A simple green salad dressed with lemon vinaigrette complements the dish nicely, adding a refreshing crunch. You may also consider serving it alongside garlic bread for a comforting touch that everyone will love.
For drink pairings, a light white wine, such as Pinot Grigio or Sauvignon Blanc, works beautifully with the fresh flavors of the dish. If you prefer non-alcoholic options, sparkling water with a slice of lemon can provide a zesty contrast to the richness of the pasta.
Questions About Recipes
→ Can I make this pasta ahead of time?
While it's best enjoyed fresh, you can prepare the sauce in advance and cook the pasta just before serving.
→ What other vegetables can I add?
You can add bell peppers, zucchini, or mushrooms for added flavor and nutrition.
→ Is this recipe suitable for vegetarians?
Yes, this recipe is completely vegetarian and can be made vegan by omitting the cheese.
→ How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop.
Delicious Spinach Tomato Pasta
Delicious Spinach Tomato Pasta
What You'll Need
For the Pasta
- 8 oz spaghetti
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 4 cups fresh spinach
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
How-To Steps
In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Stir in the diced tomatoes and cook for another 2 minutes. Add the fresh spinach and cook until wilted.
Add the cooked spaghetti to the skillet. Toss everything together and season with salt and pepper to taste.
Serve hot, topped with grated Parmesan cheese if desired.
Extra Tips
- Feel free to add your favorite protein, like grilled chicken or shrimp, for a heartier meal.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 210mg
- Total Carbohydrates: 45g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 10g