Crispy Eggplant Veggie Fries

Name: Crispy Eggplant Veggie Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium eggplants; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 egg (for egg wash); Olive oil spray

Highlighted under: Healthy & Light

I love indulging in snacks that pack a flavorful punch while being healthy at the same time! These Crispy Eggplant Veggie Fries have quickly become a staple in my kitchen. The satisfying crunch of the breading combined with the tender eggplant inside is simply irresistible. Plus, they’re incredibly easy to make and perfect for dipping. Whether I’m enjoying them as a side dish or a late-night snack, I can always count on these fries to satisfy my cravings without any guilt.

Created by

Chloe Bennett

Last updated on 2026-01-18T11:34:13.006Z

During one of my busy weeknights, I was craving something crispy but didn’t want to resort to unhealthy chips. I decided to experiment with eggplants, which are often overlooked. After trying a few coating methods, I found that a simple mix of breadcrumbs and spices gave the fries that perfect crunch!

The key is to bake them at a high temperature to achieve that golden crispness without deep frying. This method not only saves on calories but also brings out the freshness of the eggplant. I highly recommend serving these with my favorite tzatziki sauce for an extra burst of flavor.

        Why You'll Love These Fries
        Rich flavor from eggplant with a crunchy texture
Baked, not fried, making them a healthier snack
Versatile for any dipping sauce or alone

      

Understanding Eggplant's Role

Eggplant is the star of this dish, not only because of its robust flavor but also due to its unique texture. When baked, eggplant develops a creamy inside, contrasting beautifully with the crispy exterior. Choosing medium-sized eggplants is essential, as they hold their shape better and have fewer seeds than larger varieties. This means your fries will be tender and less bitter, enhancing the overall taste of your dish.

To get the best results, it's crucial to draw out excess moisture from the eggplant before coating it. This prevents the fries from becoming soggy during baking. The salting process not only reduces moisture but also enhances the natural flavor of the eggplant, resulting in a more intense taste when baked. After resting for 10 minutes, gently pat the fries dry with a paper towel to help achieve that perfect crunch.

Coating Techniques for Maximum Crispiness

The breading process is where you can really amp up the crunch factor. Mixing breadcrumbs with Parmesan cheese creates a savory, flavorful coating that crisps up beautifully in the oven. For added flavor and texture, consider using panko breadcrumbs instead of standard ones. Panko provides a lighter, airier crunch, making your fries even more irresistible. You could also add herbs like oregano or basil to the breadcrumb mix for an aromatic twist.

When coating the eggplant, make sure to properly shake off excess egg wash after dipping. This ensures the breadcrumb mixture adheres well, leading to an even cover throughout. If you notice gaps in the coating, sprinkle additional breadcrumbs directly onto those areas for a more even texture. This technique allows every fry to achieve an ultra-crispy crust.

Ingredients

Gather these simple ingredients to make your Crispy Eggplant Veggie Fries:

Ingredients

2 medium eggplants
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 egg (for egg wash)
Olive oil spray

Instructions

Follow these easy steps to create the perfect Crispy Eggplant Veggie Fries:

Prepare the Eggplants

Preheat your oven to 425°F (220°C). Wash and slice the eggplants into thin fries, about 1/4 inch thick. Sprinkle a little salt on them and let sit for 10 minutes to draw out excess moisture.

Coat the Fries

In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper together. In another bowl, beat the egg. Dip each eggplant fry into the egg wash, then coat with the breadcrumb mixture.

Bake the Fries

Arrange the coated fries in a single layer on a baking sheet lined with parchment paper. Spray lightly with olive oil spray. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Serve and Enjoy

Once done, remove from the oven and let cool for a few minutes. Serve your crispy eggplant fries warm with your favorite dipping sauce.

Pro Tips

For extra flavor, you can add your favorite herbs to the breadcrumb mixture. Also, ensure that you don’t overcrowd the baking sheet to help them crisp up evenly.

Storing and Reheating

If you have leftover Crispy Eggplant Veggie Fries, store them in an airtight container in the fridge for up to three days. However, for best results, it's preferable to eat them fresh. If you want to reheat, place them back in the oven at 400°F (200°C) for about 10 minutes to restore their crunch. Avoid the microwave, as it can make them soggy and lose that delightful crispy texture.

For long-term storage, consider freezing the unbaked, coated eggplant fries. Lay them out on a baking sheet in a single layer and freeze until solid, then transfer them to a freezer bag. They can be kept frozen for up to three months. When you're ready to enjoy them, bake directly from frozen, adding a few extra minutes to the cooking time.

Serving Suggestions

These veggie fries are incredibly versatile and pair well with a variety of dipping sauces. For a classic touch, serve them with marinara sauce or a zesty tzatziki dip. You can also try them with a homemade garlic aioli for an extra flavor kick. They make a great accompaniment to a light salad or as a side dish alongside grilled meats or seafood.

To elevate your serving experience, consider garnishing with freshly chopped herbs or a sprinkle of chili flakes for some heat. Serving them warm will enhance the flavor and texture, making every bite satisfying. I love to prepare a colorful platter with different dips so guests can mix and match, turning a simple snack into a fun appetizer spread.

Questions About Recipes

→ Can I make these fries ahead of time?

Yes! You can prepare the eggplant fries up to the baking step and store them in the fridge for a day. Bake them fresh when ready to serve.

→ Can I use a different type of cheese?

Absolutely! Feel free to substitute Parmesan cheese with any hard cheese like Pecorino Romano or even a dairy-free alternative for a vegan version.

→ How do I store leftovers?

Store any leftover fries in an airtight container in the fridge for up to two days. You can reheat them in the oven for the best texture.

→ Can I make these fries gluten-free?

Yes! Simply use gluten-free breadcrumbs to make these a gluten-free option.