Best Oven Baked Salmon Recipe

Name: Best Oven Baked Salmon Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4.0
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Healthy & Light

Elevate your weeknight dinner with this easy and delicious Best Oven Baked Salmon recipe. Perfectly seasoned and baked to flaky perfection, this dish offers a healthy, flavorful option that’s sure to impress your family and guests. Serve it with your favorite sides for a complete meal that’s both nutritious and satisfying.

Created by

Chloe Bennett

Last updated on 2025-11-23T11:38:46.605Z

This Best Oven Baked Salmon recipe is your answer to quick, delicious dinners. With minimal effort, you can prepare a meal that is not only satisfying but packed with nutrients.

Healthy Meal Option

Oven baked salmon is not just delicious; it's also a powerhouse of nutrients. Salmon is rich in omega-3 fatty acids, which are essential for heart health. These healthy fats can help lower blood pressure, reduce the risk of heart disease, and promote overall well-being. Including salmon in your weekly meal rotation can significantly enhance your diet, making it a smart choice for health-conscious individuals and families alike.

In addition to omega-3s, salmon is an excellent source of high-quality protein. This can aid in muscle repair and growth, making it an ideal post-workout meal. Paired with a variety of colorful vegetables or whole grains, baked salmon can deliver a well-rounded, nutrient-dense plate that keeps you full and satisfied without the extra calories.

Simple and Quick Cooking Method

One of the biggest advantages of this best oven baked salmon recipe is its simplicity. With just a few ingredients and minimal preparation time, you can have a wholesome dinner on the table in under 30 minutes. The straightforward technique allows even novice cooks to achieve delicious results effortlessly. This ease of cooking makes it perfect for busy weeknights when you want something quick but don’t want to compromise on flavor.

Furthermore, baking salmon in the oven ensures even cooking while keeping it moist and tender. Unlike frying or grilling, this method minimizes the fuss and mess associated with cooking, allowing you to focus on other side dishes or enjoy some quality time with family without worrying about the salmon overcooking.

Versatile Flavor Combinations

While this recipe features a delightful seasoning blend of garlic powder and paprika, one of the beauties of salmon is its versatility. You can easily customize the flavor profile to suit your taste preferences. Consider adding herbs like dill or rosemary, or incorporating a dash of soy sauce or honey for a sweet and savory twist. The adaptability of baked salmon allows you to experiment with various spices and sauces, ensuring that the dish never gets boring.

This flexibility also extends to the side dishes you pair with your salmon. Whether you’re craving a fresh salad, roasted vegetables, or fluffy quinoa, salmon complements a wide range of sides. This versatility ensures that you can create a meal that reflects your personal style and culinary creativity.

Ingredients

Gather your ingredients for this easy salmon recipe.

Ingredients

4 salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Lemon wedges for serving

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to create a delicious meal.

Prepare the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Season the Salmon

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper. Brush this mixture over the salmon fillets.

Bake the Salmon

Place the salmon fillets skin-side down on the prepared baking sheet. Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove the salmon from the oven and serve with lemon wedges.

Enjoy your meal!

Tips for Perfectly Baked Salmon

To achieve perfectly baked salmon, it’s essential to start with high-quality fillets. Fresh, wild-caught salmon tends to have a richer flavor compared to farmed varieties. When selecting fillets, look for vibrant color and firm texture. Additionally, make sure to pat the salmon dry before seasoning. This helps the spices adhere better and promotes a beautifully crisp outside while keeping the inside tender.

Another tip is to avoid overcooking. Each oven varies slightly in temperature, so start checking for doneness around the 12-minute mark. Salmon is done when it flakes easily with a fork and appears opaque. If you're unsure, using a meat thermometer will help; the internal temperature should be around 145°F (63°C).

Serving Suggestions

Serving baked salmon with lemon wedges is a classic choice, as the acidity enhances the fish’s natural flavors. However, you can elevate your plate by adding fresh herbs or a drizzle of sauce. Consider a simple dill sauce made with Greek yogurt, or a tangy chimichurri for a more robust taste. This not only adds flavor but also visual appeal to your dish.

Don’t forget about side dishes! Roasted asparagus or braised spinach complements salmon perfectly, while a quinoa salad adds a nutty contrast. With so many options, you can create a well-balanced meal that is as nutritious as it is delicious.

Storage and Reheating Options

Leftover baked salmon can be stored in an airtight container in the refrigerator for up to three days. Its rich flavor often intensifies when refrigerated, making it a fantastic option for meal prep or next-day lunches. You can enjoy it cold on a salad or warm it up gently in the oven to maintain its delicate texture.

For reheating, consider a low temperature setting. Preheat your oven to 275°F (135°C) and heat the salmon for about 10-15 minutes, just until warmed through. Avoid microwaving, as it can dry out the fish and alter its originally moist texture. This gentle reheating will help you enjoy the leftovers almost as much as the day they were cooked!

Questions About Recipes

→ Can I use frozen salmon fillets?

Yes, just make sure to thaw them completely before seasoning and baking.

→ What side dishes pair well with salmon?

Consider serving with rice, vegetables, or a fresh salad.